How healthy are your genes?

Please note that the below is my own compilation of various information sources, last years study and heavy reading. Some of the words are not mine although only used because I do agree 100% with them. Four words 3 important meanings: Nutrigenome/Nutrigenomics, Microbiome, and Methylation. Nutrigenome or Nutrigenomics is the same thing. It is the…

I’m still alive (ish)!

Good evening… don’t think I have been absent from here due to no drama in my life! Jaysus I wish so. I have been busy with my aupair’ departure, organizing interim childcare until aupair #2 arrival in Feb! Talking about childcare… which parent never struggled with childcare arrangements? When the kids were small we got…

Did I love them enough today

Text not written by me by describes my emotions today:-( This is a re-blogged post…. I do feel guilty regularly…yes I do. ” The sun is going down. We’ve sung the last song, read the last book, and tucked you back into bed for the seventeenth time. The day is coming to a close and…

Childhood Anxiety – yes, you heard it.

Growing up I was a anxious child, teen and adult. I am learning to control my mind. Never underestimates the power of your mind…. My son hates to be late and he is a perfectionist, anxious and very competitive by his own nature. Yes, together with the school we have been working on it with…

The magic of discovering the Real You

Have you noticed the amount of people that show off by trying to point out their achievements, capabilities? They rarely giving you a break before bursting in more of themselves! :-)Have you also noticed when you are telling someone something about yourself the other person automatically (I think by default) start comparing with their experience…

Raising little Savers!

I warned you! This blog is a place where I am going to share my ups and downs; so here it comes more domestic! 🙂 Have you ever thought in introducing budget or financial concept to you children? Most children’s financial habits are formed by the age of seven, it was claimed today by the government-backed…

Gotcha ya!

This post will be focused in one bloody word: A-C-N-E. If you have been following me you know that I am your typical Latin person that can talk about anything with anyone including strangers. I have no fear neither am shy to speak about my own experiences if that will help, support or provide assurance to people….

A milestone reached – Officially!

I officially have a teenager. Not that her new behaviour trends, habits, opinions are new to me…not at all. She is 13 years old going 20 years old let me tell you this. Kids grow up in a speedy race nowadays with access to so much from information to you name it. Before they realise it…

Updates and News

Hi all, A lot of things going on at the moment…. we are moving house as per previously mentioned here. Oh boy I underestimate the work it involves…. fricking tired now… I took this week off to have it all sorted out and packed…. we are off on summer holidays next Wednesday and return a…

Blog appearance customisation – please bear with me :-)

Hi all, I am currently in the middle of transforming our blog…currently its layout is not user friendly nor is ‘nice to the eyes’. The following posts I am planning them to be around: Type of tropical fruits in Brazil and UK Intelligent camps for teens Launch of my Charity Retirement plan while young Autism Gut…

The fatty truth about sweety Epilepsy

As promised, here it follows my reading on Epilepsy and its link with sugar. I would have loved to have had more time to dedicate to this research but unfortunately time is a precious and expensive commodity of which I can’t afford right this moment 🙂 …. Happy reading… A new study unravels a link…