Ok guys I admit…. my skin is fucked, I have not been having 8 to 10 hours sleep and I have not been exercising a much as I would like to or should and guess what…I do not feel ‘slim’ (my own standards here!) let alone fit….fit is another story altogether however I thought I have a plan to tackle this shit (ooops I mean, this mess).
- I am going to lose a stone through a crap diet. No I dont believe in diet I believe in lifestyle but hey I will follow this diet now to shed to 60kg so that I can focus in getting fit. Fecking strategy for everything in life; arghhhhhh…sorry bad day today guys!
- Once I am at 60kg I will increase exercise and pursue fitness (whatever the feck it means ha ha!)
- Meanwhile I awaiting on my nutritional therapist appointment on 25th June
- I will continue with the Brazilian facials (oh boy they are painful!) every week
Disclaimer: Please note people’ metabolisms are different…also am not a
doctor, nutritionist or nurse… if the diet doesnt suit you or if you wanna blame someone please refer to James lol
How to lose a stone in a week
|1||1 slice dry toastwith 1 gilled tomato OR tinned tomatoes||Fresh fruit – any amount||2 hard boiled eggsSalad & grapefruit|
|2||Grapefruit1 boiled egg||Grilled chicken with tomatoesToast||Grilled steakSalad|
|3||Grapefruit1 boiled egg||Fresh fruit – any amount||2 grilled lamb chopsSalad & grapefruit|
|4||1 slice dry toast||Fresh fruit – any amount||2 hard boiled eggsSalad & grapefruit|
|5||1 slice dry toast||Fresh fruit – any amount||Fresh fishSalad|
|6||1 glass grapefruit juice||Fresh fruit – any amount||Grilled chickenCarrots & grapefruit|
|7||Scrambled eggsGrilled or tinned tomatoes||2 poached eggsSpinach||Grilled steakSalad|
- No alcoholic drinks.
- Permitted drinks: Black coffee, tea, lemon/grapefruit juice without sugar.
- No milk, butter or fats.
- NO EATING BETWEEN MEALS
- Abstain from all not included in diet. Eat what is shown or go without.
- ONLY DIET FOR ONE WEEK IN THREE – TWO WEEKS OFF
- No substitutes allowed. The basis of the diet is chemical, not the quantities.
- Lunch and dinner may be swapped but only on the same day.
- GUARANTEED TO LOSE ONE STONE IN ONE WEEK.
- The grapefruit sourness is a lot more bearable with pink grapefruit. Also, if you have a sweet tooth normally, bear in mind that grapefruit sweetens a lot in the last stages of ripening.
- I am used to eating like a pig, and thus had a lot of “empty stomach – must fill” type feelings. Drinking lots of water filled me up temporarily.
- If you are desperate for flavour on some of the blander dishes, add a little lemon juice. On the list of allowed drinks and can pep up things nicely.
- If you try the diet and it works for you, leave me a comment. I’m curious to see if it works for other people.
So I am stating tomorrow 13th June; I will try to reconvene here daily….if I am not dead 🙂
Ashamed me xx