The 7 healthiest foods on the PLANET – yes I mean it

I love this topic….. I cant stop…I apologise!

You have probably heard of the “Superfoods”. They are of good food that have many properties that can benefit our bodies so named as if they were food superheroes. The healthy foods that you must feed your family with. These foods are of very easy to access nowadays. And when they become part of your daily diet, they can prevent many diseases, and also they provide much higher quality of life than you might imagine.

Know what their wonders and include them today on their menu.

   abc52043911. Apple (skin included)

The apple is rich in fiber and considerably help bowel function, but not only that. These same fiber help fight bad cholesterol and collaborate with the weight loss process, since fibers themselves retain fat that become eliminated through feces. Polls still show that the polyphenols present in apples may help fight cancer. Eat an apple a day and move away from doctors’ (hate this word!) offices. Want more reasons to include it in your day?

   

7e33710558 2. Lentils

The lentil is an inexpensive food and a great source of vegetable protein. Studies show that eating lentils helps to reduce inflammation, lower cholesterol, and believe me, decrease appetite. You can replace sometimes meat for lentils in your weekly menu.


0c7b6e05583.
Nuts

If you are not a fan of nuts, will turn out to be then you know that one study showed that a handful of nuts has two times more antioxidants than any other food. These antioxidants are excellent for maintaining heart health.

4a15ec44834. Oats

Oats are rich in beta- glycan fibers called. These fibers help prevent obesity-related diseases (heart disease and diabetes). Studies indicate that oat intake of two to four times a week significantly reduces the risk of type two diabetes.

9d4c2154175. Watercress

The consumption of raw watercress is highly beneficial to health. Currently, he is mentioned as one of the first foods that are part of superfoods. Research has shown that watercress surprises with beta carotene rate four times that of an apple, as well as having vitamin K, responsible for the beauty and youthfulness of the skin. If not enough all these benefits, it also has properties that work in fighting cancer.

   

ffaeac58596. Olive oil

Also formerly known as “liquid gold”, olive oil has properties that prevent cancer. Recent research has shown that in addition to providing good cholesterol to the body, it helps in preventing heart disease and reducing obesity.

dbd14e39957. Tomato

The tomatoes are rich in lycopene, an antioxidant that acts strongly on cardiovascular disease prevention. Unlike other foods must be consumed in its natural form, raw tomato when heated produces a greater amount of such antioxidant.In addition, studies have shown that consuming 10 servings of tomatoes a week directly influences the reduction of cases of prostate cancer and breast cancer in postmenopausal women.

Thinking about these superfoods, you can change your eating habits and provide health table for your whole family .

Healthy living xx

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