My pre-teen daughter looooves tea and coffee; however although advised her to choose green tea over coffee or English tea I was not sure whether my instinct was accurate. Then google came to my rescue J
Here is the facts I discovered about green tea:
Tea and Heart Health
The strongest evidence is on the side of heart health, attributed to the antioxidants in tea. Flavonoids in both black and green tea prevent oxidation of LDL, or “bad” cholesterol, reduce blood clotting and improve widening of blood vessels in the heart. Studies that looked at the relationship of black tea intake and heart health reported decreased incidence of heart attack, lower cholesterol levels and significantly lower blood pressure.
Tea and Cancer
Support for tea’s cancer prevention benefits is less compelling. It has been suggested that antioxidant polyphenol compounds — particularly catechins — in tea may play a role in preventing cancer. However, a 2007 review reported that with the exception of colorectal cancer, studies related to black tea and other cancers were extremely limited or conflicting.
Tea for Teeth
In 2010, Japanese researchers reported at least one cup of green tea per day was associated with significantly decreased odds for tooth loss. Other studies have suggested tea may lower the pH of the tooth surface, suppressing the growth of periodontal bacteria. A more likely reason for tea’s anti-cariogenic effect is its fluoride content. Tea usually is brewed with fluoridated water and the tea plant naturally accumulates fluoride from the soil.
So in a nutshell my instinct was accurate. Choosing green tea over any other caffeine beverage is indeed healthier.
Phew! Next challenge please xx